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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 137.6
  • Total Fat: 9.9 g
  • Cholesterol: 16.4 mg
  • Sodium: 123.5 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 1.1 g
  • Protein: 7.6 g

View full nutritional breakdown of stove top chicken breast w/zest calories by ingredient
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stove top chicken breast w/zest

Submitted by: BETHIE651


Number of Servings: 6

Ingredients

    6 oz. boneless skinless chicken breast..1 lg onion..1/2 cup fresh mushrooms..2 tbs. tabasco..

Directions

Use large skillett /stove top on med heat..1/4 cup canola oil/ heat while slicing chicken breast into strips or cubes. your choice..season as u like.. i use lemon peper and paprika..cover and cook apprx..15 min. add diced onion and sliced fresh mushrooms.as wel as tomatoes...dash on about 8 shakes of tabasco..cover and simmer another 25 min. add your own sides..my family loves this tender zesty chicken..

Number of Servings: 6

Recipe submitted by SparkPeople user BETHIE651.






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