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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 231.6
  • Total Fat: 4.5 g
  • Cholesterol: 1.0 mg
  • Sodium: 1,951.5 mg
  • Total Carbs: 32.8 g
  • Dietary Fiber: 10.5 g
  • Protein: 16.6 g

View full nutritional breakdown of Vegetarian White Bean Chilli calories by ingredient
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Vegetarian White Bean Chilli

Submitted by: QBCANDOTHIS

Introduction

Quick & Filling. This recipe makes six 1 cup servings Quick & Filling. This recipe makes six 1 cup servings
Number of Servings: 5

Ingredients

    2 cans cappanelli beans (do not drain)
    2 cups chicken broth
    1 5oz can chopped green chilies
    2 tsp celery salt
    1 tsp pepper
    3 tsp cumin - ground
    1/4 cup chopped onion
    1/4 cup chopped green pepper
    1/2 tsp cayenne pepper - optional

Directions

Heat olive oil and sautee onions and peppers until onions are translucent. Season with Salt and Pepper

Add beans, broth, cumin, chilies & Cayenne. Stir. Bring to a boil then reduce heat and simmer for 15 minutes.

Top with a tbs of low fat sour cream and 2 tbs 2% shredded cheese


Number of Servings: 5

Recipe submitted by SparkPeople user QBCANDOTHIS.






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