- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 237.8
- Total Fat: 1.9 g
- Cholesterol: 73.2 mg
- Sodium: 799.5 mg
- Total Carbs: 18.4 g
- Dietary Fiber: 3.9 g
- Protein: 34.7 g
fast Moroccan chicken veggie stewSubmitted by: JODIBIRD1
IntroductionThis simple, healthy and FAST spicy stew blends ready-cook ingredients with North African seasonings....yum! This simple, healthy and FAST spicy stew blends ready-cook ingredients with North African seasonings....yum!
Boneless Skinless Chicken Breast , 32 oz sliced (easier to slice if slightly frozen)
Moroccan spice blend, 2 Tbs (I make my own from smoked paprika, ginger, hot curry, cumin, garam masala, cinnamon, turmeric, brown sugar and chili powder)
Broccoli Slaw, 12 oz bag
Salsa, 1 cup any brand
Bell Pepper & Onion frozen mix, 1 cup or more to taste
Chicken Broth - 99% Fat Free, 1 cup
Raw garlic, 2 cloves pressed or 1 Tbs from jar of chopped fresh garlic
In a large hot skillet, add the ingredients in the order listed, stirring frequently and waiting about 4 minutes between each. When you get to the garlic, turn off the heat.
Number of Servings: 6
Recipe submitted by SparkPeople user JODIBIRD1.