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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 237.8
  • Total Fat: 1.9 g
  • Cholesterol: 73.2 mg
  • Sodium: 799.5 mg
  • Total Carbs: 18.4 g
  • Dietary Fiber: 3.9 g
  • Protein: 34.7 g

View full nutritional breakdown of fast Moroccan chicken veggie stew calories by ingredient
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fast Moroccan chicken veggie stew

Submitted by: JODIBIRD1
fast Moroccan chicken veggie stew

Introduction

This simple, healthy and FAST spicy stew blends ready-cook ingredients with North African seasonings....yum! This simple, healthy and FAST spicy stew blends ready-cook ingredients with North African seasonings....yum!
Number of Servings: 6

Ingredients

    Boneless Skinless Chicken Breast , 32 oz sliced (easier to slice if slightly frozen)

    Moroccan spice blend, 2 Tbs (I make my own from smoked paprika, ginger, hot curry, cumin, garam masala, cinnamon, turmeric, brown sugar and chili powder)

    Broccoli Slaw, 12 oz bag

    Salsa, 1 cup any brand

    Bell Pepper & Onion frozen mix, 1 cup or more to taste

    Chicken Broth - 99% Fat Free, 1 cup

    Raw garlic, 2 cloves pressed or 1 Tbs from jar of chopped fresh garlic

Directions

I serve this over a small amount of whole wheat pasta (already in nutritional info) but rice or potatoes would be more traditional and about equivalent. It makes six 12 oz servings and can be adjusted for individual tastes.

In a large hot skillet, add the ingredients in the order listed, stirring frequently and waiting about 4 minutes between each. When you get to the garlic, turn off the heat.

Number of Servings: 6

Recipe submitted by SparkPeople user JODIBIRD1.






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Member Ratings For This Recipe

  • Great delicious recipe...I cut my chicken for bite size pieces, made the spice mix by using equal parts of all spices 1TBLS each. I served it over roasted sweet potatoes...So yummy
    - 1/28/13

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  • Tasted great - I really had to substitute on the spices as I couldn't find my curry. - 2/23/10

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