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Nutritional Info
  • Servings Per Recipe: 50
  • Amount Per Serving
  • Calories: 43.5
  • Total Fat: 1.4 g
  • Cholesterol: 2.6 mg
  • Sodium: 121.8 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 0.6 g
  • Protein: 2.0 g

View full nutritional breakdown of Chicken Lettuce Wraps calories by ingredient
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Chicken Lettuce Wraps

Submitted by: THECHUBBYCHIC

Introduction

This is the filling for lettuce wraps. This is the filling for lettuce wraps.
Number of Servings: 50

Ingredients

    4 Tbsp sesame oil
    8 ounces cooked chicken breast
    1 cup cooked quinioa
    2 cup cups cooked brown rice
    2 cups diced peppers (I use red and green)
    1/4 cup sliced green onions
    7 tsp garlic (minced- about 3 cloves)
    4 cups diced zucchini (I use yellow and green)
    1 cup diced celery
    1 cup bean sprouts
    11 Tbsp Mr. Yoshida Teriyaki sauce
    2 tbsp hosin sauce
    2 tbsp hot chili garlic sauce
    ginger powder to taste



Directions

Makes 50 1/4 cup servings (lettuce not included in calories).

Chop all veggies and chicken to same size pieces (very small). Heat skillet or wok to very high heat. Heat oil, saute garlic and onions briefly and then add other veggies. Cook until soft and add rice, quinoa and cooked chicken.

Add Yoshida sauce and other seasonings. Simmer for 5ish more minutes. Serve in iceberg lettuce 'cups' rolled like a taco.



Number of Servings: 50

Recipe submitted by SparkPeople user THECHUBBYCHIC.






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