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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 170.9
  • Total Fat: 5.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.2 mg
  • Total Carbs: 27.4 g
  • Dietary Fiber: 4.3 g
  • Protein: 6.7 g

View full nutritional breakdown of Steel Cut Oats Weeks' Batch calories by ingredient
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Steel Cut Oats Weeks' Batch

Submitted by: 1888MICHELLE

Introduction

This is a stick to the ribs breakfast that will see you through the morning. This is a stick to the ribs breakfast that will see you through the morning.
Number of Servings: 5

Ingredients

    1 cup steel cut oats
    3 cups water
    1 medium banana, sliced
    2 tbls all natural, no sugar added peanut butter
    .5 tbl unsweetened cocoa powder

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Directions

Place all ingredients in a large microwavable bowl, and microwave for 11 minutes on high.

Each serving is approximate 3/4 cup.

Number of Servings: 5

Recipe submitted by SparkPeople user 1888MICHELLE.






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