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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 354.4
  • Total Fat: 25.1 g
  • Cholesterol: 138.5 mg
  • Sodium: 228.6 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 0.5 g
  • Protein: 23.3 g

View full nutritional breakdown of 30 min meatloaf calories by ingredient
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30 min meatloaf

Submitted by: DJSALZMAN


Number of Servings: 4

Ingredients

    1 lb lean ground beef
    1/4 cup seasoned bread crumbs
    1/4 cup skim milk
    1 egg
    salt and pepper to taste

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Directions

Mix all ingredients together and press into loaf pan. Bake at 350 for 30-35 minutes until no pink in center.
Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user DJSALZMAN.






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