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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 440.5
  • Total Fat: 14.7 g
  • Cholesterol: 66.6 mg
  • Sodium: 529.5 mg
  • Total Carbs: 47.6 g
  • Dietary Fiber: 5.0 g
  • Protein: 29.7 g

View full nutritional breakdown of Pork & Green Chili Stew calories by ingredient
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Pork & Green Chili Stew

Submitted by: RAQUELMIRA

Introduction

I adapted this recipe for my husband. The original recipe calls for 2 potatoes & 3 drained cans of corn. I adapted this recipe for my husband. The original recipe calls for 2 potatoes & 3 drained cans of corn.
Number of Servings: 8

Ingredients

    2 lb. lean pork loin, cubed
    12 raw new potatoes (or 6 Irish potatoes), cubed
    2 TB flour
    1 TB oil
    4 cups chicken broth
    3 cans (4 oz. each) diced green chilis
    2 large stalks of celery, chopped
    1 can (about 2 cups) diced or stewed tomatoes
    2 tsp cumin
    1 tsp oregano

Directions

1. Toss the cubed pork in the flour to coat.
2. Lightly brown the pork in hot olive oil
3. Add all other ingredients. Bring to a slow boil, then cut the heat back to a simmer. Cook 50 minutes to 1 hour (until meat & veggies are tender).

You could serve this over rice or with tortillas on the side, but it's filling by itself as well.

Number of Servings: 8

Recipe submitted by SparkPeople user RAQUELMIRA.





TAGS:  Beef/Pork |

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