SparkPeople Advertisers Keep the Site Free

4 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 473.7
  • Total Fat: 12.1 g
  • Cholesterol: 170.2 mg
  • Sodium: 561.9 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 6.6 g
  • Protein: 75.2 g

View full nutritional breakdown of Salmon Florentine calories by ingredient
Report Inappropriate Recipe

Salmon Florentine

Submitted by: CANALZONE6

Introduction

Great and easy dish for one or 2 people. Serve with brown rice. Great and easy dish for one or 2 people. Serve with brown rice.
Number of Servings: 2

Ingredients

    2 small, thin salmon fillets, fresh or thawed
    1 10-oz pkg frozen chopped spinach, thawed
    1 4-oz pkg fat free cream cheese, softened
    1 small onion diced/minced fine
    1 lemon sliced, seeded
    Dill Weed, salt & pepper to taste

Directions

Squeeze all extra moisture out of thawed spinach and mix in bowl with cream cheese and minced onion. Season to taste with a little salt and pepper.

Pat 1/2 spinach mixture into bottom of small baking dish large enough to hold salmon fillets flat. Lay salmon fillets on top of spinach layer. Sprinkle dill lightly over salmon, then place a couple lemon slices on top of that. Cover with remaining spinach mixture and pat down over fish.

Bake @ 350 for about 30 minutes or until fish flakes with a fork. May want to add a little chicken broth to pan if it looks dry (could use water too, just what ever is handy).

Serve with cooked brown or wild rice.

Number of Servings: 2

Recipe submitted by SparkPeople user CANALZONE6.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe