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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 194.7
  • Total Fat: 5.2 g
  • Cholesterol: 106.3 mg
  • Sodium: 255.7 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 3.6 g
  • Protein: 15.4 g

View full nutritional breakdown of Danica's Protein Pancakes calories by ingredient
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Danica's Protein Pancakes

Submitted by: 2DANICA
Danica's Protein Pancakes

Introduction

Super filling, easy to make and delish!

You can find more recipes like this on my blog at www.danicasdaily.blogspot.com
Super filling, easy to make and delish!

You can find more recipes like this on my blog at www.danicasdaily.blogspot.com

Number of Servings: 2

Ingredients

    ½ c ff cottage cheese
    ½ c uncooked oatmeal (quick cooking or old fashioned)
    1 egg
    1 egg white
    1-2 T ground flax seed
    2 T maple flakes (could use agave or sucanat or brown sugar, etc)
    Splash of vanilla extract
    Dashes of cinnamon & salt

Directions

Blend everything together until smooth and creamy. I use my Magic Bullet and it only takes seconds. Cook on a skillet over medium heat (use ns cooking spray or 1 tsp oil) on both sides until browned (about 5 minutes total).

Serve up with your favorite toppings – pure maple syrup, fruit, almond butter, etc – the options are endless.


Number of Servings: 2

Recipe submitted by SparkPeople user 2DANICA.






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Member Ratings For This Recipe

  • So delicious, I ate them as soon as they left the pan!

    I also dipped them in maple syrup - mmm.

    The size of the recipe is perfect - because it's so easy to make, I don't feel bad about not having leftovers. I'm definitely going to triple the batch next time I have friends over! - 7/15/09

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