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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 304.5
  • Total Fat: 5.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 808.8 mg
  • Total Carbs: 51.3 g
  • Dietary Fiber: 17.7 g
  • Protein: 16.6 g

View full nutritional breakdown of veggie chili, so. beach calories by ingredient
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veggie chili, so. beach

Submitted by: DONNA.G.S.


Number of Servings: 4

Ingredients

    two chopped bell peppers, any color
    one onion, chopped
    two celery stalks, chopped
    mushrooms, 1 cup chopped
    1 tbsp oil
    minced garlic
    1 tbsp ground cumin
    1 tbsp chili powder
    1 tsp oregano
    1 tsp salt
    1 can pinto beans
    1 can black beans
    1 can diced tomatos


Directions

* c ook veggies in oil until soft
* add seasoning
* add cans with liquids
* cook on low for 30 min.
* top with cheese or sour cream.

Number of Servings: 4

Recipe submitted by SparkPeople user DONNA.G.S..






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