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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 277.2
  • Total Fat: 14.7 g
  • Cholesterol: 244.8 mg
  • Sodium: 758.7 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 0.8 g
  • Protein: 24.3 g

View full nutritional breakdown of Scrambled Eggs for One calories by ingredient
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Scrambled Eggs for One

Submitted by: SOOKIE
Scrambled Eggs for One

Number of Servings: 1

Ingredients

    1/4 c green bell pepper, chopped
    2 T onion, chopped
    2 eggs, large
    1/4 c low-fat cottage cheese
    2 T cheddar cheese, reduced/low fat
    2 T salsa, no sugar added

Directions

Beat eggs and cottage cheese together

Spray nonstick skillet with cooking spray. Cook peppers and onions on medium heat, just until tender - about 2 minutes.

Add egg mixture and cheddar cheese. Reduce heat to medium-low. Cook until set, stirring as often as needed. Top with salsa and enjoy!

1 serving

NOTE: in place of bell pepper, you can try any other veggie. I'll sometimes use julianned squash and onions in place of the bell papper.

Number of Servings: 1

Recipe submitted by SparkPeople user SOOKIE.






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Member Ratings For This Recipe

  • LOSTBLACKCAT

    Incredible!
    3 of 3 people found this review helpful
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    This was fantastic! I had large curd cottage cheese & while it was cooking, I mashed it-gave it a creamy consistency (couldn't taste the cottage cheese at all). I usually like my eggs plain, but this is so good and flavorful not to mention VERY filling,this is just what I needed, thanks for sharing! - 2/26/10

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  • MEHOPEFUL2

    Incredible!
    2 of 2 people found this review helpful
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    Even good for a quick diner - 4/2/10

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  • WALLYS2

    Incredible!
    1 of 1 people found this review helpful
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    I just made this. very very tasty. It would be good wrapped in a burrito shell. My son liked it also, I will absolutly make this again. Thanks - 10/24/09

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  • TANTEVA

    Incredible!
    1 of 1 people found this review helpful
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    Great recipe - I will use this again and again. I will try it with other veggies too. I ate with a green salad and a piece of bread and got a whole meal. - 7/12/09

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  • SUPERTEACHER03

    Very Good
    1 of 1 people found this review helpful
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    This is yummy! Needs to be cut in half as the portion turns out to be enough for two people. I added diced mushrooms. The salsa on top gave it a nice kick! - 6/11/09

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  • AUTUMNMDOVE

    Incredible!
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    I've been looking for breakfast recipes like this that are more healthier. Thanks! - 1/13/13

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  • NARNOLD2

    Very Good
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    Very good and easy to prepare. Will share with my friends! - 9/16/12

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  • KAILEIGHK1

    Incredible!
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    I just made this with no fat cottage cheese, organic eggs, 1/4 cup of crimini mushrooms and 5 pieces of asparagus chopped. I added a little onion powder and used 2 T of fat free cheddar. AMAZING - 8/16/12

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  • MARIE405


    0 of 1 people found this review helpful
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    Had this not to bad. Thank you - 11/29/11

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  • CRYSTALCLEAR322


    0 of 1 people found this review helpful
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    I try my own scrambles eggs I use 1/4 cup red bell pepper 1-slice tomatoe chopped 1 tablespoon of water mix it and micwave for 2 mins .. thats only 133 calories - 8/8/11

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  • MDOUGE

    Incredible!
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    I absolutely love this recipe!! I've made it several times this week already. I tend to double the amount of onion and peppers, and I use half green, half red bell peppers. I've passed this on to others so they can enjoy it too! - 5/8/11

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  • STARRZ57

    Incredible!
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    Yummy - 3/24/11

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  • DEBBIEGIRL2050

    Very Good
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    This was wonderful. It made the eggs more filling. I will definitely try it again with different add ins. - 3/18/11

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  • THINAGIN2

    Very Good
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    A filling and quick breakfast! Thanks - 10/31/10

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  • MONMIC091

    Incredible!
    0 of 1 people found this review helpful
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    Lovely!!! Definitely will make it again!!! - 2/19/10

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  • ILOVEME92


    0 of 2 people found this review helpful
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    sounds good - 2/12/10

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  • MARLOU4


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    very easy and really easy t o change seasonings for a different taste - 3/4/08

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  • ANG41368

    Incredible!
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    I love eggs and this is an interesting combination, very filling and will probably do half the recipe next time - 3/4/08

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  • APMENTCH

    Incredible!
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    I love this! - 1/24/08

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  • TRUANGEL

    Incredible!
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    Very good and filling..I accually split this and had plenty! - 11/28/07

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  • PANCHIS1

    Incredible!
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    Fabuloso ! - 10/9/07

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  • ZULMARIE

    Incredible!
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    Wow... This recipe is so good and filling! - 6/5/07

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  • IRISH-AIMMER

    Incredible!
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    Excellent referred it to a friend - 4/22/07

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  • DEBBIE_DOIN_IT

    Very Good
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    A delicious alternative to ordinary scrambled eggs. - 3/31/07

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  • CATHYFC

    Very Good
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    Delicious! - 3/19/07

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