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Nutritional Info
  • Servings Per Recipe: 30
  • Amount Per Serving
  • Calories: 244.5
  • Total Fat: 9.9 g
  • Cholesterol: 220.4 mg
  • Sodium: 360.4 mg
  • Total Carbs: 25.1 g
  • Dietary Fiber: 3.2 g
  • Protein: 13.0 g

View full nutritional breakdown of Breakfast Burtitos calories by ingredient
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Breakfast Burtitos

Submitted by: VAGUEBLUR

Introduction

Delicious black bean and egg breakfast burittos, made to freeze and reheat throughout the week. Delicious black bean and egg breakfast burittos, made to freeze and reheat throughout the week.
Number of Servings: 30

Ingredients

    30 Large Eggs
    4 cups (2 cans) Black Beans
    1 package (about 12 tsp) Taco Seasoning
    2 cups Shredded Cheddar Cheese
    30 Medium Tortillas
    Salsa as garnish (1 tbsp per burrito)

Directions

In a large bowl, scramble 30 eggs. Also, drain your black beans.

Meanwhile, spray a large skillet with nonstick spray and preheat. Add the scrambled eggs, taco seasoning and black beans. Cook until done.

Put 1/3 cup of the egg mixture onto a tortilla. Garnish with cheese and salsa, then roll up and set aside. Eat now or individually freeze for later.

Number of Servings: 30

Recipe submitted by SparkPeople user VAGUEBLUR.






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  • 3 of 3 people found this review helpful
    Breakfast tacos/Burritos are a great meal for a crowd as this recipe illustrates. One suggestion is to add salsa into the recipe list, as it is counted in the calories. Also, so you drain your beans, or put in the liquid as well? - 3/16/09

    Reply from VAGUEBLUR (3/16/09)
    That's a good idea about adding the salsa. Also I drain the beans before I add them to the pan.


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