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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 248.4
  • Total Fat: 1.4 g
  • Cholesterol: 49.3 mg
  • Sodium: 206.0 mg
  • Total Carbs: 34.5 g
  • Dietary Fiber: 2.2 g
  • Protein: 23.0 g

View full nutritional breakdown of Ginger Peach Chicken w/ Rice & Pea Pods calories by ingredient
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Ginger Peach Chicken w/ Rice & Pea Pods

Submitted by: FEYCOLLEEN

Introduction

This is a Better Homes & Gardens New Dieter's Cook Book Recipe, 1992, 1st Edition, Meredith Books, page 180. This is a Better Homes & Gardens New Dieter's Cook Book Recipe, 1992, 1st Edition, Meredith Books, page 180.
Number of Servings: 4

Ingredients

    4 medium (12 oz. total) boned skinless chicken breast halves
    1 8oz can peach slices in light syrup
    1 tsp cornstarch
    1/2 tsp grated ginger root or 1/8 tsp ground ginger
    1/4 tsp salt
    1/2 of 8 oz can (1/2 c.) of sliced water chestnuts, drained
    2 c. cooked rice
    1 6 oz pkg. frozen pea pods, cooked & drained

Directions

Spray large skillet with nonstick spray & preheat over medium heat. Add chicken and cook 8-10 minutes or til tender & no longer pink, turn to brown evenly. Remove from skillet & keep warm.
Drain peaches, reserve juice, - add water to juice to equal half cup. Stir in cornstarch ginger root & salt. Add to skillet , cook & stir til thickened & bubbly. Cook & stir 1 minute more. Gently stir in peaches & water chestnuts, heat through.
On serving platter or 4 individual plates arrange rice, pea pods & chicken. Spoon sauce over chicken.
Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user FEYCOLLEEN.






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