- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 248.4
- Total Fat: 1.4 g
- Cholesterol: 49.3 mg
- Sodium: 206.0 mg
- Total Carbs: 34.5 g
- Dietary Fiber: 2.2 g
- Protein: 23.0 g
Ginger Peach Chicken w/ Rice & Pea PodsSubmitted by: FEYCOLLEEN
IntroductionThis is a Better Homes & Gardens New Dieter's Cook Book Recipe, 1992, 1st Edition, Meredith Books, page 180. This is a Better Homes & Gardens New Dieter's Cook Book Recipe, 1992, 1st Edition, Meredith Books, page 180.
4 medium (12 oz. total) boned skinless chicken breast halves
1 8oz can peach slices in light syrup
1 tsp cornstarch
1/2 tsp grated ginger root or 1/8 tsp ground ginger
1/4 tsp salt
1/2 of 8 oz can (1/2 c.) of sliced water chestnuts, drained
2 c. cooked rice
1 6 oz pkg. frozen pea pods, cooked & drained
Drain peaches, reserve juice, - add water to juice to equal half cup. Stir in cornstarch ginger root & salt. Add to skillet , cook & stir til thickened & bubbly. Cook & stir 1 minute more. Gently stir in peaches & water chestnuts, heat through.
On serving platter or 4 individual plates arrange rice, pea pods & chicken. Spoon sauce over chicken.
Number of Servings: 4
Recipe submitted by SparkPeople user FEYCOLLEEN.