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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 99.9
  • Total Fat: 8.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.2 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 1.2 g
  • Protein: 3.5 g

View full nutritional breakdown of Eggplant Stir Fry calories by ingredient
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Eggplant Stir Fry

Submitted by: FFRENCH15

Introduction

Quick and easy...and super delicious! Quick and easy...and super delicious!
Number of Servings: 4

Ingredients

    Tofu, extra firm, 0.25 block (remove)
    Eggplant, fresh, 1 cup, cubes (remove)
    *Summer Squash, .5 cup, sliced (remove)
    Zucchini, .5 cup, sliced (remove)
    Rosemary, 2 tbsp (remove)
    *Extra Virgin Olive Oil, 2 tbsp (remove)
    Parsley, 1 tbsp (remove)


Directions

1. Cube all ingredients.

2. Heat olive oil over medium heat, add rosemary and parsley. Once hot, add tofu. Cook for 3-5 minutes, until tofu turns golden.

3. Add other veggies, stirfry until done.

*Serve w/ rice, couscous, or lentils

Number of Servings: 4

Recipe submitted by SparkPeople user FFRENCH15.






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