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Nutritional Info
  • Servings Per Recipe: 38
  • Amount Per Serving
  • Calories: 236.5
  • Total Fat: 8.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 302.3 mg
  • Total Carbs: 36.3 g
  • Dietary Fiber: 7.1 g
  • Protein: 7.3 g

View full nutritional breakdown of Mona's Homemade Granola calories by ingredient
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Mona's Homemade Granola

Submitted by: MJONES9


Number of Servings: 38

Ingredients

    2 cups chopped dates
    1/2 cup walnuts
    1 1/4 cups hot water
    1 cup honey
    1Tbls. vanilla
    2 tsp cinnamon
    3/4 tsp salt
    1cup wheat bran
    1 cup flax seed
    12 cups uncooked oats
    1 cup shredded unsweetened coconut
    2 cups slivered almonds

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Directions

Place dates & walnuts in blender. Add hot water, honey, vanilla, salt, cinnamon, wheat bran & flax. Blend til smooth. Place oats, coconut & almonds in large bowl. Add blended mix to oats & gently mix together with wooden spoon until oats are evenly coated. Place in large cake pans or cookie sheets. Keep it light & airy - DO NOT pack. Place pans in oven @ 225 for about 2 hrs. Stir after 30 minutes, continue baking, stir after 30 min, then at least every 15 minutes til done.
makes 38 , 1/2 cup servings

Number of Servings: 38

Recipe submitted by SparkPeople user MJONES9.






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