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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 103.6
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,110.2 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 3.7 g
  • Protein: 3.7 g

View full nutritional breakdown of April's Cabbage Soup calories by ingredient
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April's Cabbage Soup

Submitted by: LIRPAC

Introduction

Absolutely delicious and so low in calories! I have this pretty much every day for a filling yet light lunch. This recipe can easily be changed around to suit your taste, add different veggies, meat, potatoes, etc. Just be sure to adjust nutritional information. Absolutely delicious and so low in calories! I have this pretty much every day for a filling yet light lunch. This recipe can easily be changed around to suit your taste, add different veggies, meat, potatoes, etc. Just be sure to adjust nutritional information.
Number of Servings: 12

Ingredients

    four medium carrots, chopped into 3/4 inch slices
    one onion, chopped
    two medium zucchini
    two garlic cloves, chopped
    three stalk of celery, chopped
    about 5 fresh basil leaves, chopped
    3/4 cup tri-colored rotini
    one can of green beans
    one bell pepper, chopped
    1/4 head of cabbage, coursely chopped
    one can chickpeas
    two cans of V-8 spicy tomato juice
    one can italian style diced tomatoes
    4 cups of fat free beef broth
    1 cup of water
    1/2 teaspoon oregano
    1/2 teaspoon thyme
    3/4 package of dry onion soup mix
    salt and pepper to taste

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Directions

Put all ingredients except for pasta and zucchini in large soup pot.

Heat to boiling.

Cover, and reduce heat.

Simmer for 1 hour.

Add zucchini and pasta.

Cover and simmer for 30 more minutes. Serve.

Number of Servings: 12

Recipe submitted by SparkPeople user LIRPAC.






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