Black Bean and Spinach Burger

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 162.4
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 388.8 mg
  • Total Carbs: 23.8 g
  • Dietary Fiber: 7.3 g
  • Protein: 7.3 g

View full nutritional breakdown of Black Bean and Spinach Burger calories by ingredient
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Submitted by: GERALDINE2009


Number of Servings: 2

Ingredients

    black beans, chick peas, frozen spinach, salt, cumin, minced garlic, wheat crackers, olive oil.

Directions

Rinse off black beans and chick peas in colander, they come pretty saturated with sodium. In a food processor or blender combine beans, chick peas and spinach, blend to desired consistency, you want it a little chunky but still pasty. Next, Add in seasonings and crushed crackers. You can play around with adding more spice, perhaps some paprika or something with more kick would work too. I only used 1 tsp. of olive oil to cook it in. Since the beans and chick peas are precooked you can simply warm everything and brown each side of the patty. I like mine a little crispier so I watch for it. Makes 2 burgers.

Number of Servings: 2

Recipe submitted by SparkPeople user GERALDINE2009.





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