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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 163.0
  • Total Fat: 0.0 g
  • Cholesterol: 0.3 mg
  • Sodium: 8.7 mg
  • Total Carbs: 2.8 g
  • Dietary Fiber: 0.3 g
  • Protein: 0.5 g

View full nutritional breakdown of Lite Jiffy Corn Muffin Mix calories by ingredient
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Lite Jiffy Corn Muffin Mix

Submitted by: CAPENKEYS2

Introduction

Add skim milk to save calories Add skim milk to save calories
Number of Servings: 6

Ingredients

    1 box Jiffy Corn Muffin Mix (8.5 oz)
    1/2 cup Musselman's unsweetened apple sauce
    1/3 cup skim milk (nonfat milk)

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Directions

Preheat oven to 400 degrees. Blend ingredients. Batter will be slightly lumpy. Let rest 3 or 4 minutes. Restir. Pour into 8" square pan. Bake 20-25 minutes until done. Serves 6.

Number of Servings: 6

Recipe submitted by SparkPeople user CAPENKEYS2.






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