Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 263.9
- Total Fat: 11.3 g
- Cholesterol: 0.0 mg
- Sodium: 30.7 mg
- Total Carbs: 40.4 g
- Dietary Fiber: 4.1 g
- Protein: 4.0 g
View full nutritional breakdown of Heart Healthy Oatmeal calories by ingredient
Heart Healthy Oatmeal
Submitted by: RETRACMJIntroduction
This oatmeal is very good - and adds a few items to help your heart! This oatmeal is very good - and adds a few items to help your heart!Number of Servings: 4
Ingredients
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Prepare oatmeal according to package directions. Half way through the cooking time - add the carrots and walnuts. At completion of cooking time, stir in the brown sugar, cinnamon and nutmet . Mix well, cover and let sit 2 minutes.
You can eat as is or add a little skim milk. It's delicious!
Directions
This makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user RETRACMJ.
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Member Ratings For This Recipe
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How much carrot and walnut are you adding per serving? Oh. There it is when you look at the nutritional breakdown by ingredient. Hmm, I think I would use a quarter teaspoon of cinnamon & nutmeg, rather than the 1/4 Tablespoon listed.
Sounds pretty good. Will try tomorrow. - 5/3/10
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