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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 263.9
  • Total Fat: 11.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 30.7 mg
  • Total Carbs: 40.4 g
  • Dietary Fiber: 4.1 g
  • Protein: 4.0 g

View full nutritional breakdown of Heart Healthy Oatmeal calories by ingredient
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Heart Healthy Oatmeal

Submitted by: RETRACMJ

Introduction

This oatmeal is very good - and adds a few items to help your heart! This oatmeal is very good - and adds a few items to help your heart!
Number of Servings: 4

Ingredients

    Prepare oatmeal according to package directions. Half way through the cooking time - add the carrots and walnuts. At completion of cooking time, stir in the brown sugar, cinnamon and nutmet . Mix well, cover and let sit 2 minutes.

    You can eat as is or add a little skim milk. It's delicious!

Directions


This makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user RETRACMJ.






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Member Ratings For This Recipe

  • How much carrot and walnut are you adding per serving? Oh. There it is when you look at the nutritional breakdown by ingredient. Hmm, I think I would use a quarter teaspoon of cinnamon & nutmeg, rather than the 1/4 Tablespoon listed.

    Sounds pretty good. Will try tomorrow. - 5/3/10

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