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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 245.4
  • Total Fat: 7.0 g
  • Cholesterol: 109.0 mg
  • Sodium: 171.4 mg
  • Total Carbs: 1.7 g
  • Dietary Fiber: 0.2 g
  • Protein: 41.8 g

View full nutritional breakdown of Garlic and Herb Seasoned Tilapia Fillets calories by ingredient
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Garlic and Herb Seasoned Tilapia Fillets

Submitted by: MADCITYSARA

Introduction

A great recipe for people who think they don't like fish A great recipe for people who think they don't like fish
Number of Servings: 2

Ingredients

    2 tablespoons smart balance spread, melted
    1 1/2 tablespoons lemon juice
    1 1/2 teaspoons salt-free garlic & herb seasoning
    1 teaspoon onion powder
    1/4 teasponn black pepper
    1 pound tilapia filets

Directions

Melt Smart Balance. Add lemon juice, garlic & herb seasoning, onion powder and pepper; mix together. Brush entire mixture over fish. Broil 4 to 6 inches from the heat 10 to 12 minutes, or until fish flakes easily with a fork.

Number of Servings: 2

Recipe submitted by SparkPeople user UNCIVIL.





TAGS:  Fish | Dinner | Fish Dinner |

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