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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 172.4
  • Total Fat: 1.9 g
  • Cholesterol: 22.4 mg
  • Sodium: 56.2 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 5.3 g
  • Protein: 20.1 g

View full nutritional breakdown of Strawberry Protein shake calories by ingredient
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Strawberry Protein shake

Submitted by: ROCKNBUTTERFLY

Introduction

I love to drink this after a work out I love to drink this after a work out
Number of Servings: 1

Ingredients

    .25 cup fat free cottage cheese
    .25 cup 2% milk
    half scoop protein powder
    4 tsp fiber
    .5 cup strawberries ( frozen)
    .5 cup crushed ice
    5 packets of splenda

Directions

Blend cottage cheese, milk, splenda, protein powder, fiber. Once well blended add strawberries and ice blend again.

Number of Servings: 1

Recipe submitted by SparkPeople user ROCKNBUTTERFLY.






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