Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 440.8
- Total Fat: 9.8 g
- Cholesterol: 23.7 mg
- Sodium: 579.4 mg
- Total Carbs: 54.3 g
- Dietary Fiber: 9.7 g
- Protein: 37.0 g
View full nutritional breakdown of whole wheat garlic and tuna calories by ingredient
whole wheat garlic and tuna
Submitted by: MOMOF31981Introduction
a healthy spin on a cheesy pasta dish a healthy spin on a cheesy pasta dishNumber of Servings: 6
Ingredients
-
Red Potato, 680 grams (remove)
Green Beans (snap), 408 grams (remove)
Whole Wheat Spaghetti, cooked (pasta), 602 grams (remove)
Tuna, Canned in Water, 12 oz (remove)
Garlic, 3 clove (remove)
Olive Oil, 2 tbsp (remove)
kraft free shredded mozzarella, 8 serving (remove)
Almonds, 0.50 cup, sliced (remove)
water, 1 cup
Directions
Cut potatoes (6 med. red) in to 3/4 inch pieces and trim green beans
boil potatoes and green beans (used fresh) until tender
cook pasta according to directions
heat 2 tbls oil over med heat add potatoes and green beans saute 5 mins add garlic and tuna and stir 1-2 mins add 1 cup water add pasta and cheese heat until cheese melts top with almonds.
Number of Servings: 6
Recipe submitted by SparkPeople user SMYERS81.
boil potatoes and green beans (used fresh) until tender
cook pasta according to directions
heat 2 tbls oil over med heat add potatoes and green beans saute 5 mins add garlic and tuna and stir 1-2 mins add 1 cup water add pasta and cheese heat until cheese melts top with almonds.
Number of Servings: 6
Recipe submitted by SparkPeople user SMYERS81.
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