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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 440.8
  • Total Fat: 9.8 g
  • Cholesterol: 23.7 mg
  • Sodium: 579.4 mg
  • Total Carbs: 54.3 g
  • Dietary Fiber: 9.7 g
  • Protein: 37.0 g

View full nutritional breakdown of whole wheat garlic and tuna calories by ingredient
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whole wheat garlic and tuna

Submitted by: MOMOF31981

Introduction

a healthy spin on a cheesy pasta dish a healthy spin on a cheesy pasta dish
Number of Servings: 6

Ingredients

    Red Potato, 680 grams (remove)
    Green Beans (snap), 408 grams (remove)
    Whole Wheat Spaghetti, cooked (pasta), 602 grams (remove)
    Tuna, Canned in Water, 12 oz (remove)
    Garlic, 3 clove (remove)
    Olive Oil, 2 tbsp (remove)
    kraft free shredded mozzarella, 8 serving (remove)
    Almonds, 0.50 cup, sliced (remove)
    water, 1 cup

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Directions

Cut potatoes (6 med. red) in to 3/4 inch pieces and trim green beans

boil potatoes and green beans (used fresh) until tender

cook pasta according to directions

heat 2 tbls oil over med heat add potatoes and green beans saute 5 mins add garlic and tuna and stir 1-2 mins add 1 cup water add pasta and cheese heat until cheese melts top with almonds.

Number of Servings: 6

Recipe submitted by SparkPeople user SMYERS81.





TAGS:  Fish | Dinner | Fish Dinner |

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