SparkPeople Advertisers Keep the Site Free

3.9 of 5 (16)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 201.9
  • Total Fat: 6.7 g
  • Cholesterol: 84.3 mg
  • Sodium: 128.3 mg
  • Total Carbs: 1.8 g
  • Dietary Fiber: 0.1 g
  • Protein: 31.8 g

View full nutritional breakdown of Lemon Garlic Salmon calories by ingredient
Report Inappropriate Recipe

Lemon Garlic Salmon

Submitted by: TIFFANYWARD

Introduction

Quick, easy, and delicious! Low in saturated fats, and high in protein. Quick, easy, and delicious! Low in saturated fats, and high in protein.
Number of Servings: 2

Ingredients

    1 salmon fillet, fresh or frozen

    1 tsp of mashed garlic, or more to taste

    1/2 tbsp light margarine, or butter

    Fresh Lemon Juice to taste

Directions

In a skillet, add margarine, lemon juice, and garlic.

Heat on medium setting until margarine has just melted.

Place the salmon fillet into the skillet, and let cook approximately 3-5 minutes.

Flip the fillet, and cook until salmon is done.

Serve with grilled veggies and brown rice.

Makes 2 servings, each approximately the size of a pack of playing cards.

Number of Servings: 2

Recipe submitted by SparkPeople user TIFFANYWARD.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe