Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 234.9
- Total Fat: 15.5 g
- Cholesterol: 53.1 mg
- Sodium: 22.5 mg
- Total Carbs: 21.3 g
- Dietary Fiber: 1.9 g
- Protein: 3.2 g
View full nutritional breakdown of Chocolate Cake in a Mug calories by ingredient
Chocolate Cake in a Mug
Submitted by: CLRICHMIntroduction
The microwave version! The microwave version!Number of Servings: 4
Ingredients
-
Cake Flour, 0.25 cup
Splenda Sugar Blend for Baking, 6 tsp
Cocoa, dry powder, unsweetened, 2 tbsp
Egg, fresh, 1 large
Horizon Organic Fat Free Milk, 3 T
Canola Oil, 3 tbsp
Chocolate chips, mini, sugar-free, 3 tbsp
Vanilla Extract, 1 tsp
Directions
Add dry ingredients to a coffee mug, and mix well
Add the egg and mix thoroughly. Pour in the milk and oil and mix well.
Add the chocolate chips (if using) and vanilla extract, and mix again.
Put your mug in the microwave and cook for 3 minutes at 1000 watts. The cake will rise over the top of the mug, but don’t be alarmed! Allow to cool a little, and tip out onto a plate if desired.
Number of Servings: 4
Recipe submitted by SparkPeople user CLRICHM.
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