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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 352.1
  • Total Fat: 14.6 g
  • Cholesterol: 44.4 mg
  • Sodium: 745.9 mg
  • Total Carbs: 35.7 g
  • Dietary Fiber: 4.8 g
  • Protein: 20.9 g

View full nutritional breakdown of Cobb Salad Wraps calories by ingredient
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Cobb Salad Wraps

Submitted by: SRWOODSY

Introduction

I liked these. Steve was okay with them. Dressing is kind of tangy/mustardy. I liked these. Steve was okay with them. Dressing is kind of tangy/mustardy.
Number of Servings: 4

Ingredients

    1/2 lb. chicken breast, cooked and shredded
    1/2 c. chopped avocado
    4 turkey bacon strips, cooked and crumbled
    1 celery rib, thinly sliced'
    2 T. crumbled blue cheese
    2 T. lemon juice
    1 T. honey
    1 1/2 t. Dijon mustard
    1 garlic clove, minced
    1/4 t. dill weed
    1/4 t. salt
    1/8 t. pepper
    1 T. olive oil
    5 Romaine leaves, torn
    4 whole wheat flour tortillas (8") warmed
    1 medium tomato, chopped

Directions

In a small bowl, combine the chicken, avocado, bacon, celery, onion, olives and cheese. In another small bowl, combine the lemon juice, honey, mustard, garlic, dill weed, salt, and pepper. Whisk in the oil. Pour over the chicken mixture; toss to coat. Place romaine on each tortilla; top with 2/3 c. chicken mixture, then with tomatoes. Roll up each tortilla. Yield: 4 serviings

Nutrition Info (one wrap equals):
324 calories
14 g. fat
4 g. sat. fat
57 mg. cholesterol
608 mg. sodium
30 g. carbs
4 g. fiber
24 g. protien
Diabetic exchanges: 3 lean meat, 2 starch

Number of Servings: 4

Recipe submitted by SparkPeople user SRWOODSY.





TAGS:  Poultry |

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Member Ratings For This Recipe



  • 5 of 8 people found this review helpful
    The Sodium/Potassium ratio in this recipe is backward for good health. Leave out the salty ingredients-- blue cheese, turkey bacon, and salt, and cut the mustard down to 1/2 teaspoon. Find (or make) a wrap that had no or samll amount of sodium and this would be a truly healthful on the go meal. - 7/9/09

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  • Very Good
    2 of 2 people found this review helpful
    My husband and I both enjoyed this very much. We ate it as a salad without the wrap. The dressing is actually quite good. We'll make this again. - 7/14/09

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  • Very Good
    2 of 2 people found this review helpful
    These were delicious. I'd suggest editing either the ingredient list of the directions though. There are ingredients in the directions that do not appear on the list. - 7/11/09

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  • 2 of 3 people found this review helpful
    I chopped up fresh red onions, and omitted the cheese altogether, and threw in some cayenne pepper into the mix. I haven't tried it yet, but I have to say-it looks and smells AWESOME. Kudos! - 7/9/09

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  • Very Good
    1 of 2 people found this review helpful
    I will make some changes to this recipe, but the basic idea is great. I will definitely try it tonight for a refreshing Summer meal. - 7/10/09

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  • Very Good
    1 of 1 people found this review helpful
    I hate the heat in the kitchen except in winter. You could cook the chicken and bacon on different days when its cooler and save for the next day or 2 days after.Maybe spinach leaves to wrap in it. - 7/10/09

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  • My husband and I both loved it. I was out of honey so I omitted that and the blue cheese (I don't eat mold) and it was perfect for us! Dressing is amazingly good - even sans honey! - 8/7/09

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  • pretty darn good - 7/31/09

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  • a REALLY GREAT DISH ON A VERY HOT DAY,WHEN IT IS TOO HOT TO BE IN THE KITCHEN - 7/26/09

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  • I made this for my husband & mother in law. Hubby ate it with the wrap, I made a salad of it! It was delicious! We left out the blue cheese, but added corn. I have added it to my menu for this week's dinners. - 7/20/09

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  • This came out great. I felt like I was being bad but knew I was being healthy. Instead of eating it as a wrap, I put it on 2 cups of spinach, 1 cup tomatoes, and 1/2 cup cucumbers. Loved the dressing in the recipe. - 7/14/09

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  • I would use a low carb wrap! Yum - 7/12/09

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  • 0 of 1 people found this review helpful
    tHIS SOUNDS VERY HEALTH...I WOULD USE 1/2 OF THE CHEESE AND THE BACON OR LEAVE IT OUT ALL TOGETHER FOR AN EVEN HEALTHIER TREAT !! - 7/12/09

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  • I used left over chicken and large Romaine lettuce leaves as the wrap in place of the tortilla. Super!! - 7/10/09

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  • The directions call for olives but I don't see those listed in the ingredient list. What kind of olives and how much? The olive oil is added later in the directions so I don't think olives is a typo. - 7/10/09

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  • Sounds really good, but why the discrepancy in calories between the body of the recipe and the nutritional info? - 7/9/09

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