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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 330.9
  • Total Fat: 21.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 16.9 mg
  • Total Carbs: 34.5 g
  • Dietary Fiber: 13.2 g
  • Protein: 6.8 g

View full nutritional breakdown of Brown Rice with Tomatoes & Avocados calories by ingredient
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Brown Rice with Tomatoes & Avocados

Submitted by: FLOWER12859

Introduction

This fits into both a vegetarian or vegan diet I perfer to use orgainic ingertients. This fits into both a vegetarian or vegan diet I perfer to use orgainic ingertients.
Number of Servings: 3

Ingredients

    1 cup of basmati brown rice (dry)
    2.5 cups of water
    1 oz lemon juice
    3 plum tomatoes, chopped into small cubes
    2 avocados, skinned & pitted, chop into cubes

Directions

Pour water into pot and bring to boil.
Stir in rice, cover with lid & lower heat to a simmer.
Simmer for 35-40 or until all water is aborsed.
Remove form heat, let stand 5 mins.
While rice is standing, chop tomatoes & avocados into small cubes.
Add leomon juice to rice, then divided into three bowls. Top each bowl with tomatoes & avocados

Enjoy!.

Number of Servings: 3

Recipe submitted by SparkPeople user FLOWER12859.






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