- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 330.9
- Total Fat: 21.2 g
- Cholesterol: 0.0 mg
- Sodium: 16.9 mg
- Total Carbs: 34.5 g
- Dietary Fiber: 13.2 g
- Protein: 6.8 g
Brown Rice with Tomatoes & AvocadosSubmitted by: FLOWER12859
IntroductionThis fits into both a vegetarian or vegan diet I perfer to use orgainic ingertients. This fits into both a vegetarian or vegan diet I perfer to use orgainic ingertients.
1 cup of basmati brown rice (dry)
2.5 cups of water
1 oz lemon juice
3 plum tomatoes, chopped into small cubes
2 avocados, skinned & pitted, chop into cubes
Stir in rice, cover with lid & lower heat to a simmer.
Simmer for 35-40 or until all water is aborsed.
Remove form heat, let stand 5 mins.
While rice is standing, chop tomatoes & avocados into small cubes.
Add leomon juice to rice, then divided into three bowls. Top each bowl with tomatoes & avocados
Number of Servings: 3
Recipe submitted by SparkPeople user FLOWER12859.