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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 292.0
  • Total Fat: 6.0 g
  • Cholesterol: 34.1 mg
  • Sodium: 398.3 mg
  • Total Carbs: 39.2 g
  • Dietary Fiber: 3.1 g
  • Protein: 19.7 g

View full nutritional breakdown of Enchilada Casserole calories by ingredient
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Enchilada Casserole

Submitted by: MY-KAL


Number of Servings: 6

Ingredients

    Grilled Chicken Breast, 9 ounces
    Brown Rice, medium grain, 2 cups
    6 inch corn tortillas, 6 serving
    Bell peppers, 1/2 cup, chopped
    Yellow Sweet Corn, Frozen, 1/2 cup kernels
    Beans, black, 1/2 cup
    Salsa, 1/4 cup
    Sour Cream, reduced fat, 1/4 cup
    Cream of chicken soup, 1 cup
    Cilantro, raw, 1 tbsp
    Cheddar, Low Fat, 1 cup, shredded

Directions

Put cooked brown rice on bottom of casserole dish. mix grilled chicken, beans, corn, peppers, sour cream, 1/2 cream of chicken soup, cliantro, and 1/2 salsa. roll 6 tortillias with mixture. place onto of rice. cover with remaining cream of chicken soup and remaining salsa. cover with cheese.
Bake at 350 for 30 minutes

Number of Servings: 6

Recipe submitted by SparkPeople user MY-KAL.






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