Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 198.5
- Total Fat: 9.1 g
- Cholesterol: 34.8 mg
- Sodium: 422.7 mg
- Total Carbs: 17.9 g
- Dietary Fiber: 2.9 g
- Protein: 12.8 g
View full nutritional breakdown of Tracy's goulash calories by ingredient
Tracy's goulash
Submitted by: BRIMORENumber of Servings: 9
Ingredients
-
2 cups whole wheat macaroni
1 onion ( chopped )
1 green pepper ( diced )
1lb extra lean ground beef
2 cups tomato sauce
3 cups canned tomatoes
salt
pepper
Directions
Brown ground beef and onion in skillet. While this is browning dice green pepper and cook macaroni.
Once macaroni and beef mixture is totally cooked combine the rest of the ingredients and place in oven proof dish.
Bake at 350 degrees for 45 minutes
ENJOY
makes 9-1 cup servings
Number of Servings: 9
Recipe submitted by SparkPeople user BRIMORE.
Once macaroni and beef mixture is totally cooked combine the rest of the ingredients and place in oven proof dish.
Bake at 350 degrees for 45 minutes
ENJOY
makes 9-1 cup servings
Number of Servings: 9
Recipe submitted by SparkPeople user BRIMORE.
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