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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 78.2
  • Total Fat: 4.8 g
  • Cholesterol: 15.4 mg
  • Sodium: 169.1 mg
  • Total Carbs: 2.1 g
  • Dietary Fiber: 0.1 g
  • Protein: 6.5 g

View full nutritional breakdown of Mexican Cottage Cheese Dip calories by ingredient
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Mexican Cottage Cheese Dip

Submitted by: AMSCHNEE


Number of Servings: 15

Ingredients

    16 oz cottage cheese
    8 oz sour cream
    1 cup Monterey jack cheese
    1 tsp. garlic salt
    1 tsp worchester sauce
    3 sliced green onions
    1 finely chopped jalapeƱo

Directions

Drain excess liquid from cottage by pushing it through a strainer. In a medium bowl combine all ingredients. Chill for at least one hour and serve with tortilla chips.

Number of Servings: 15

Recipe submitted by SparkPeople user AMSCHNEE.






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