White Chicken Chili

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 144.4
  • Total Fat: 2.3 g
  • Cholesterol: 17.1 mg
  • Sodium: 756.2 mg
  • Total Carbs: 17.5 g
  • Dietary Fiber: 4.2 g
  • Protein: 14.3 g

View full nutritional breakdown of White Chicken Chili calories by ingredient
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Submitted by: AMSCHNEE


Number of Servings: 16

Ingredients

    1 tbsp olive oil
    1/2 lg red onion
    2 cloves garlic, finley chopped
    1/4 cup flour
    32 oz chicken stock
    1 can corn
    2 tbsp chopped fresh cilantro
    2 tbsp lime juice
    1 tsp ground cumin
    1/2 tsp dried oregano
    1/2 tsp cayenne
    1/4 tsp salt
    1/4 tsp pepper
    3 cans great northern beans
    2 cups chopped chicken breast
    3 4 oz cans diced green chiles

Directions

Finely chop onion and sautee in olive oil with garlic until onions are clear. Mix in flour and transfer to crock pot. Add remaining ingredients and cook covered on low for at least 4 hours.

*Optional cooking method*

Cook onions and garlic as mentioned above in a medium stock pot. Add all remaining ingredients and bring to a boil. Reduce heat and simmer for 30-45 minutes.

Number of Servings: 16

Recipe submitted by SparkPeople user AMSCHNEE.





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TAGS:  Poultry | Soup | Poultry Soup |

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