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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 63.6
  • Total Fat: 2.8 g
  • Cholesterol: 0.2 mg
  • Sodium: 209.6 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 2.7 g
  • Protein: 3.4 g

View full nutritional breakdown of stir fry asparagus and turnips calories by ingredient
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stir fry asparagus and turnips

Submitted by: RENMOM4

Introduction

Most people wouldn't think this to be a great combination but it is truly a delightful dish.

Most people wouldn't think this to be a great combination but it is truly a delightful dish.


Number of Servings: 6

Ingredients

    1 lb. fresh asparagus
    2 white turnips
    1/2 Cup fresh sliced mushrooms
    1/2 Cup onion course chopped
    1/4 to 1/2 cup chicken broth
    dash soy sauce to taste
    seasoned garlic powder (we use garli garni)

Directions

put evoo in heavy bottomed saute pan or wok if you have one heat up while slice onion and quarter the slice. Put onion in pan and stir add mushroom stir a bit then snap woody ends off asparagus rinse and toss in pan.let that saute while you prep the turnips. Clean and chop turnips and add to pan. Saute for a few minutes then pour in the chicken broth and cover with a tight lid. Allow to steam for 4-5 minutes remove lid and let liquid steam off. Season with garlic powder and soy sauce to taste and serve.

Number of Servings: 6

Recipe submitted by SparkPeople user RENMOM4.






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