Chicken Nachos

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 347.2
  • Total Fat: 13.3 g
  • Cholesterol: 68.2 mg
  • Sodium: 439.9 mg
  • Total Carbs: 26.2 g
  • Dietary Fiber: 3.5 g
  • Protein: 30.1 g

View full nutritional breakdown of Chicken Nachos calories by ingredient
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Submitted by: 1STCINDERALLA


Number of Servings: 1

Ingredients

    3 ounces chicken breast (cup up)
    1 ounce tortilla chips (corn)
    1/2 cup tomatoes
    1 T onions (chopped)
    1 ounce mozzarella cheese (shredded)
    1 T salsa
    1 T fat free sour cream

Directions

Cut up chicken and brown in fry pan using Canola Spray (no calories). Season with Mrs. Dash spices. Meanwhile cut up tomatoes and onions. Set aside. Put 1 ounce tortilla chips on a plate. Top with chicken, tomatoes, onions,and mozzarella cheese. Place in Microwave for 1 minute to melt cheese. Spoon salsa and sour cream over it and serve.

Number of Servings: 1

Recipe submitted by SparkPeople user CATHY53.





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