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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 315.7
  • Total Fat: 18.5 g
  • Cholesterol: 480.0 mg
  • Sodium: 939.3 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 0.7 g
  • Protein: 32.5 g

View full nutritional breakdown of Stephanie's Abs Diet Eggs & Spinach Omelet calories by ingredient
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Stephanie's Abs Diet Eggs & Spinach Omelet

Submitted by: ROCHESTERMOM


Number of Servings: 1

Ingredients

    Ingredients:


    Spinach, fresh, 1 ounce
    Egg, fresh, 2 large
    Turkey Breast, Jennie-O Extra Lean, Hickory Smoked, 2 oz
    Cheese, Feta, AthenosTraditional Natural, 0.25 cup

Directions

In a pasta plate (with shallow sides), microwave spinach for a minute to soften. Add eggs and turkey and microwave for 2 more minutes. Add feta cheese to top of omelet and microwave for 30 more seconds if melt is desired. Microwave times may vary according to your microwave :)

Number of Servings: 1

Recipe submitted by SparkPeople user ROCHESTERMOM.






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