Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 315.7
- Total Fat: 18.5 g
- Cholesterol: 480.0 mg
- Sodium: 939.3 mg
- Total Carbs: 4.2 g
- Dietary Fiber: 0.7 g
- Protein: 32.5 g
View full nutritional breakdown of Stephanie's Abs Diet Eggs & Spinach Omelet calories by ingredient
Stephanie's Abs Diet Eggs & Spinach Omelet
Submitted by: ROCHESTERMOMNumber of Servings: 1
Ingredients
-
Ingredients:
Spinach, fresh, 1 ounce
Egg, fresh, 2 large
Turkey Breast, Jennie-O Extra Lean, Hickory Smoked, 2 oz
Cheese, Feta, AthenosTraditional Natural, 0.25 cup
Directions
In a pasta plate (with shallow sides), microwave spinach for a minute to soften. Add eggs and turkey and microwave for 2 more minutes. Add feta cheese to top of omelet and microwave for 30 more seconds if melt is desired. Microwave times may vary according to your microwave :)
Number of Servings: 1
Recipe submitted by SparkPeople user ROCHESTERMOM.
Number of Servings: 1
Recipe submitted by SparkPeople user ROCHESTERMOM.
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