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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 308.1
  • Total Fat: 2.0 g
  • Cholesterol: 31.4 mg
  • Sodium: 423.0 mg
  • Total Carbs: 59.1 g
  • Dietary Fiber: 10.2 g
  • Protein: 22.8 g

View full nutritional breakdown of Chicken & Mushroom Marinara calories by ingredient
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Chicken & Mushroom Marinara

Submitted by: SAMOF3

Introduction

A healthy and tasty meal that your famiy will love! A healthy and tasty meal that your famiy will love!
Number of Servings: 7

Ingredients

    1 lb boneless, skinless, chicken breast; cut into bite size pieses
    1 large onion, minced
    2 TBL minced garlic
    1 (28 oz ) can crushed tomatoes
    1/4 cup water
    2 TBL tomatoe paste
    2 tps honey
    1 TBL Splenda
    1 Tbl dried oregano
    2 tsp dried basil
    1/2 tsp crushed red pepper flakes
    2 tsp Mrs Dash southwest chipotle seasoning
    13.5 oz can mushrooms, pieces & stems, drained
    14.5 oz box Ronzoni Smart Taste Rotini

Directions

Sautee chicken in cooking spray til no longer pink
Spray sauce pan with cooking spray over medium heat, add onion and garlic. Cook until tender but ot brown. Reduce heat to low and add all remaining ingredients, except rotini. stir. Add cooked chicken. Cook covered, stirring occasionally, for 30 min to 1 hour. Season with salt, if needed. Cook rotini as directed. Serve rotini on plate covered with sauce. Serves 7

Number of Servings: 7

Recipe submitted by SparkPeople user SAMOF3.






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