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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 198.9
  • Total Fat: 13.9 g
  • Cholesterol: 135.7 mg
  • Sodium: 403.9 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 1.3 g
  • Protein: 13.1 g

View full nutritional breakdown of Frittata calories by ingredient
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Frittata

Submitted by: MAGUITA74


Number of Servings: 8

Ingredients

    2 tbsp. olive oil
    2 small zucchini, sliced
    1 tomato, seeded and chopped
    2 large mushrooms, sliced
    1 green onion, sliced
    4 cloves garlic, minced
    2 tbsp. black olives, chopped
    1/4 tsp. dried basil, crumbled
    1/8 tsp. dried oregano, crumbled
    4 eggs
    1 1/2 cups Romano cheese, grated
    6 oz. angel hair pasta, freshly cooked
    2 tomatoes, chopped

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Directions

Heat 1 tbsp oil in a heavy medium skillet over medium-high heat.
Add zucchini, tomato, mushrooms, onion and garlic and saut until tender, about 3 minutes.
Add olives and herbs. Cool. Preheat broiler.
Beat eggs and three quarters cup cheese in large bowl and season with salt and pepper. Mix in vegetables.
Heat remaining tbsp. of oil in heavy large broiler proof skillet over medium heat.
Add egg mixture to skillet. Press mixture with back of spatula to even thickness. Cook until frittata is set and golden brown on bottom. Transfer skillet to broiler and cook until top of frittata is set, about 2 minutes.
Run small knife around edge of frittata to loosen. Invert skillet onto large plate. Remove skillet.
Cut frittata into wedges. Serve, passing additional cheese and chopped tomatoes separately.

Number of Servings: 8

Recipe submitted by SparkPeople user MAGUITA74.






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