Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 222.3
- Total Fat: 3.4 g
- Cholesterol: 99.0 mg
- Sodium: 922.1 mg
- Total Carbs: 6.7 g
- Dietary Fiber: 2.4 g
- Protein: 42.0 g
View full nutritional breakdown of Codfish en Papillote calories by ingredient
Codfish en Papillote
Submitted by: SHMARAIntroduction
The original recipe called for flounder, but that was unavailable, so I substituted cod. Low fat and high in protein! The original recipe called for flounder, but that was unavailable, so I substituted cod. Low fat and high in protein!Number of Servings: 3
Ingredients
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3 Cod fillets
1 large tomatoe
1 lemon
1 tsp olive oil
fresh herbs
salt and pepper to taste
Directions
Place the cod fillet on a piece of aluminum foil. Sprinkle with fresh herbs, salt pepper and a bit of olive oil. Cover with thinly sliced tomatoes and lemon. Close the foil tightly, leaving some air inside , and scrunch the ends.
Cook in 400 F oven for 18 mins or until cooked through.
Makes 3 servings.
Number of Servings: 3
Recipe submitted by SparkPeople user SHMARA.
Cook in 400 F oven for 18 mins or until cooked through.
Makes 3 servings.
Number of Servings: 3
Recipe submitted by SparkPeople user SHMARA.
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Member Ratings For This Recipe
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Very Good
