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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 338.7
  • Total Fat: 9.2 g
  • Cholesterol: 80.5 mg
  • Sodium: 324.1 mg
  • Total Carbs: 33.9 g
  • Dietary Fiber: 5.1 g
  • Protein: 30.3 g

View full nutritional breakdown of Shepherd's or Cottage pie made in the slow cooker! calories by ingredient
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Shepherd's or Cottage pie made in the slow cooker!

Submitted by: SHACKMAN

Introduction

A family favorite for St. Patrick's day! A family favorite for St. Patrick's day!
Number of Servings: 8

Ingredients

    Filling
    1.5 - 2 pound beef chuck or lamb roast
    1/2 cup beef or vegetable stock
    1 medium onion, chopped small
    2 10 oz. bags of frozen peas and carrots
    2 clove garlic, peeled and pressed
    1/4 cup ketchup
    2 tbs. prepared mustard
    1 Tbs. Worcestershire sauce
    1 tsp. pepper
    1 tsp. paprika

    Topping
    6 medium red potatoes, steamed and mashed
    1/2 cup 1% milk
    3 Tbs. unsalted butter

Directions

Trim fat from beef or lamb and brown meat on all sides in a non-stick skillet. Place roast in bottom of slow cooker and top with onion, garlic, ketchup, stock, mustard, Worcestershire sauce, pepper and paprika. Cook on low for 6 hours, or until meat is cooked tender and comes apart, add the peas and carrots the last hour of cooking.

When the meat and vegetables are done, steam and mash the potatoes. Add the milk and butter to the potatoes and whip until blended. Put the meat and vegetables in a 9X13 casserole dish, and cover with the mashed potatoes. Sprinkle with paprika, if desired and bake in a 350 degree oven for 30 minutes.

Number of Servings: 8

Recipe submitted by SparkPeople user SHACKMAN.






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