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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 371.4
  • Total Fat: 11.3 g
  • Cholesterol: 89.5 mg
  • Sodium: 1,512.0 mg
  • Total Carbs: 30.2 g
  • Dietary Fiber: 5.4 g
  • Protein: 37.1 g

View full nutritional breakdown of Pork Teriyaki Stir Fry calories by ingredient
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Pork Teriyaki Stir Fry

Submitted by: CPADDOCK

Introduction

Stir Fry Stir Fry
Number of Servings: 4

Ingredients

    1lb boneless pork cutlets .5kg
    1/3 cup orange juice 75mL
    1 1/2 tsp grated orange rind 7mL
    1/3 cup teriyaki sauce 75mL
    1 Tbsp Dijion Mustuard 15mL
    2tsp cornstarch 20mL
    2 cloves, garlic, minced 2
    2 tsp grated ginger root 10mL
    1 Tbsp canola oil 15mL
    1 lb stir fry vegtables 500g

Directions

Mix together orange juice, rind, teriyaki sauce, mustard, cornstarch, garlic and ginger.
Heat oil in wok or deep skillet over high heat.
Stir fry pork for 2 to 3 minutes or until lightly browned.
Remove from pan.
Add vegetables to skillet.
Cover and cook 3 minutes or until thawed.
Push vegetables to sides of pan; cook, uncovered, for 1 minute or until water evaporates.
Pour juice mixture into wok.
Cook, for 1 minute or until thickened.
Return pork to pan.
Stir to coat meat and vegetables with sauce

Number of Servings: 4

Recipe submitted by SparkPeople user CPADDOCK.






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