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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 340.3
  • Total Fat: 13.9 g
  • Cholesterol: 34.5 mg
  • Sodium: 627.7 mg
  • Total Carbs: 36.7 g
  • Dietary Fiber: 3.8 g
  • Protein: 16.7 g

View full nutritional breakdown of lasagna calories by ingredient
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Submitted by: SASSYSHEARS

Number of Servings: 7


    vegetarian ground crumble, 1 cup
    *Spaghetti/Marinara Sauce (tomato sauce), 2 cup
    *Brown Rice Pasta (Lasagna), 236 gram(s)
    Cottage Cheese, 1% Milkfat, 226 cup (not packed)
    Cheddar Cheese, 2 cup, shredded
    Green Peppers (bell peppers), 0.5 cup, chopped
    Jalapeno Peppers, .25 pepper
    Yellow Peppers (bell peppers), .25 pepper, large (3-3/4" long, 3" dia)
    Garlic, 3 cloves
    Onions, raw, .25 cup, chopped
    Zucchini, 0.5 cup, mashed


fry crumble and veggies mix with tomato sauce
layer noodles, meat sauce, and cheeses bake at 400 degrees 30 min

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