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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 340.3
  • Total Fat: 13.9 g
  • Cholesterol: 34.5 mg
  • Sodium: 627.7 mg
  • Total Carbs: 36.7 g
  • Dietary Fiber: 3.8 g
  • Protein: 16.7 g

View full nutritional breakdown of lasagna calories by ingredient
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lasagna

Submitted by: SASSYSHEARS


Number of Servings: 7

Ingredients

    vegetarian ground crumble, 1 cup
    *Spaghetti/Marinara Sauce (tomato sauce), 2 cup
    *Brown Rice Pasta (Lasagna), 236 gram(s)
    Cottage Cheese, 1% Milkfat, 226 cup (not packed)
    Cheddar Cheese, 2 cup, shredded
    Green Peppers (bell peppers), 0.5 cup, chopped
    Jalapeno Peppers, .25 pepper
    Yellow Peppers (bell peppers), .25 pepper, large (3-3/4" long, 3" dia)
    Garlic, 3 cloves
    Onions, raw, .25 cup, chopped
    Zucchini, 0.5 cup, mashed

Directions

fry crumble and veggies mix with tomato sauce
layer noodles, meat sauce, and cheeses bake at 400 degrees 30 min






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