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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 179.9
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 249.1 mg
  • Total Carbs: 25.7 g
  • Dietary Fiber: 2.3 g
  • Protein: 16.1 g

View full nutritional breakdown of Nutrela Pulav calories by ingredient
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Nutrela Pulav



Introduction

Soy chunks are nothing but TVP in chunky form, available at most health food stores.

Garam masala is a ground spice mix with cardamoms, cloves, coriander, black pepper, and ground cumin
Soy chunks are nothing but TVP in chunky form, available at most health food stores.

Garam masala is a ground spice mix with cardamoms, cloves, coriander, black pepper, and ground cumin

Number of Servings: 4

Ingredients

    1 cup long grain rice, preferably Basmati
    1/2 cup soy chunks, approx. 3.5 oz or 100 gms
    1/2 cup baby carrots
    1/2 cup baby corn
    1/2 cup snow peas
    1/2 cup spring onions
    1 tsp oil
    1/4 tsp salt
    1/2 tsp garam masala (available at Asian Indian stores)

Directions

1. Boil a cup of water, add soy chunks and let it soak for 10 minutes
2. In the meanwhile, wash the rice and place it in a rice cooker (takes about 15 minutes to cook)
3. Drain the water off the soy chunks; rinse in cold water; squeeze out excess water and set aside
4. Saute onions; add veges, soy chunks, salt and garam masala; stir fry for a few minutes
5. Add the cooked rice and mix well

Number of Servings: 4

Recipe submitted by SparkPeople user ATMANI.






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