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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 237.2
  • Total Fat: 18.2 g
  • Cholesterol: 6.0 mg
  • Sodium: 577.5 mg
  • Total Carbs: 14.8 g
  • Dietary Fiber: 0.3 g
  • Protein: 2.3 g

View full nutritional breakdown of Joy's Asian Chicken calories by ingredient
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Joy's Asian Chicken

Submitted by: JDAVIS81

Introduction

This is one of those recipes I have on here for my calorie-counting, but if you try it please tell me how it is! This is one of those recipes I have on here for my calorie-counting, but if you try it please tell me how it is!
Number of Servings: 5

Ingredients

    Chicken Breast Tenderloins (5)
    Asian Salad Dressing (1 cup)
    Water (1 cup)
    Odouls Non-Alc Beer (2 Tbsp)
    Garlic (1 tsp, chopped)
    Onion (1 tsp, chopped)
    Ginger (1 tsp, ground)

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Directions

Slow-Cooker Instructions:
Put tenderloins in bottom of crockpot
Pour in dressing, water, and beer
Add garlic, onion, and ginger
Stir, cover, and put crockpot on low for three hours
Turn up heat to high and cook for two hours

Stove-Top Instructions:
Put all ingredients into a pot on stove
Cook on medium-high heat for about 20-30 minutes

Serve hot with rice and stir-fry vegetables!

Number of Servings: 5

Recipe submitted by SparkPeople user JOYBEE81.






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