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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 163.5
  • Total Fat: 2.3 g
  • Cholesterol: 5.0 mg
  • Sodium: 78.8 mg
  • Total Carbs: 24.6 g
  • Dietary Fiber: 8.4 g
  • Protein: 16.3 g

View full nutritional breakdown of Lisa's Protein-Packed Pumpkin Pineapple Delight calories by ingredient
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Lisa's Protein-Packed Pumpkin Pineapple Delight

Submitted by: LB4HEALTH

Introduction

A nice dessert or side dish with an added dose of protein. I use BioPharmaSci products, but you can use whatever whey protein you enjoy, or eliminate the protein if you're not concerned with your macronutrients.

The toasted wheat germ adds a delightful sweetness and crunch, so think pumpkin chiffon pie without the guilt! This is a great little treat loaded with fiber too (nice net carbs).

What do you think?
A nice dessert or side dish with an added dose of protein. I use BioPharmaSci products, but you can use whatever whey protein you enjoy, or eliminate the protein if you're not concerned with your macronutrients.

The toasted wheat germ adds a delightful sweetness and crunch, so think pumpkin chiffon pie without the guilt! This is a great little treat loaded with fiber too (nice net carbs).

What do you think?

Number of Servings: 1

Ingredients

    Libby's 100% Pure Pumpkin-canned, 0.5 cup
    Mother's Toasted Wheat Germ, 1 tbsp Pineapple, fresh, .5 cup, diced
    NanoPro single serving or packet, 1 serving
    Ground cinnamon, .5 tsp

Directions

1) Mix pineapple into pumpkin

2) Heat gently in microwave (if desired). Can also be eaten at room temperature if you'd like.

3) Gently mix in vanilla whey protein.

4) Sprinkle with toasted wheat germ and cinnamon (or 1/4 tsp of pumpkin pie spice)

Number of Servings: 1

Recipe submitted by SparkPeople user LB1019.






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