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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 140.4
  • Total Fat: 1.2 g
  • Cholesterol: 43.4 mg
  • Sodium: 114.3 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 2.7 g
  • Protein: 7.9 g

View full nutritional breakdown of Brown Rice, Asparagus, Shrimp, and Tomato Salad calories by ingredient
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Brown Rice, Asparagus, Shrimp, and Tomato Salad

Submitted by: KHYRRA

Introduction

Quick and easy salad makes a great lunch or snack! Quick and easy salad makes a great lunch or snack!
Number of Servings: 7

Ingredients

    3 cups brown rice
    2 cups chopped fresh asparagus
    1 cup chopped tomato
    5.5 oz cooked shrimp, chopped
    4 Tbsp. Fat Free Honey Mustard salad dressing(I used Maple Grove Farms of Vermont)

Directions

Cook rice according to package directions.
Steam asparagus until crisp tender.
Cool both to room temperature.
Combine with rest of ingredients and chill at least 4 hours(overnight is best)

Makes approximately 7 1-cup servings



Number of Servings: 7

Recipe submitted by SparkPeople user KHYRRA.






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