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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 262.1
  • Total Fat: 5.0 g
  • Cholesterol: 18.5 mg
  • Sodium: 749.4 mg
  • Total Carbs: 34.2 g
  • Dietary Fiber: 4.7 g
  • Protein: 18.8 g

View full nutritional breakdown of Tuna Pasta Salad Salad calories by ingredient
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Tuna Pasta Salad Salad

Submitted by: MINDCRUSHER1376

Introduction

This is one of the few salads my husband begs for. Hope you like as much as we do! This is one of the few salads my husband begs for. Hope you like as much as we do!
Number of Servings: 6

Ingredients

    Tuna, Canned in Water, 12 oz, drained
    Kraft Miracle Whip Fat Free Dressing, 6 tbsp
    Pickle Relish, 3 tbsp
    Red Onions, raw, 1 tbsp chopped
    Ground Corriander, 1 tsp
    White Pepper, 1/4 tsp, ground
    Pasta, whole wheat shells, 4 oz dry
    Apricots, dried, 1/3 cup, diced
    Spring Mix Salad, 12 cup
    Light Honey Mustard Dressing, 12 tbsp

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Directions

Cook pasta according to package directions.

While pasta cooks, mix Tuna through pepper in a bowl. Once pasta is done drain and rinse under cold water. Mix pasta into tuna mixture and chill in the refigerator until cold.

Place 2 cups of spring mix salad on each plate top with 1 1/2cup of tuna mixture then garnish with dried apricots. Serve with 2 tbsp of Light Honey Mustard Dressing.

You can vary this recipe quite a bit. Sometimes I garnish with golden raisins or switch out red onion for celery so it's as adaptable as most tuna salads but this is meant to be a sweeter recipe so I always use the ground corriander which compliments the sweetness.

Number of Servings: 6

Recipe submitted by SparkPeople user MINDCRUSHER1376.






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