- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 211.2
- Total Fat: 2.3 g
- Cholesterol: 5.0 mg
- Sodium: 517.7 mg
- Total Carbs: 21.5 g
- Dietary Fiber: 1.5 g
- Protein: 25.2 g
Creamy Double Chicken with Rice BakeSubmitted by: ATHENAFOREVER81
IntroductionFor those who are looking to get a balance of complex carbs and protein, along with keeping fat low! For those who are looking to get a balance of complex carbs and protein, along with keeping fat low!
2 lbs Chicken Tenders, or Tenderloins. (check to make sure, its .5 g fat per serving.
2 Bags of Success Whole Grain Rice
2 Cans of Cream of Chicken Soup (98% Fat Free)
2 Cups of Chicken Broth (100% fat free kind)
This recipe will make 8 heaping servings of wonderful protein and complex carbs!
Number of Servings: 1
Recipe submitted by SparkPeople user ATHENAFOREVER81.