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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 216.5
  • Total Fat: 5.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 31.0 mg
  • Total Carbs: 34.8 g
  • Dietary Fiber: 7.0 g
  • Protein: 8.2 g

View full nutritional breakdown of Pumpkin Oatmeal calories by ingredient
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Pumpkin Oatmeal

Submitted by: JONES132...

Introduction

You can add raisins or any dried fruit if desired. You can add raisins or any dried fruit if desired.
Number of Servings: 1

Ingredients

    .5 c oatmeal old fashioned

    .5 t cinnamon, pinch nutmeg
    .25 c. Libby's canned pumpkin
    .5 c. water
    .33 c. vanilla soymilk
    .5 t. vanilla extract

Directions

I make oatmeal on stove using the oats and water and soymilk. Halfway through, I add the pumpkin. Stir. . Sprinkle in the spices, sweeteners if desired. Finish cooking. Pour into a small corning dish. Add a tsp. of chopped walnuts. Pour remaining whipped egg white over top and bake or top brown until lightly browned on top. MAKES ONE SERVING






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