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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 261.5
  • Total Fat: 5.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 157.8 mg
  • Total Carbs: 35.1 g
  • Dietary Fiber: 7.0 g
  • Protein: 16.4 g

View full nutritional breakdown of Pumpkin Oatmeal with Meringue calories by ingredient
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Pumpkin Oatmeal with Meringue



Introduction

Optional: add any type dried fruit or nuts. Optional: add any type dried fruit or nuts.
Number of Servings: 1

Ingredients

    .5 c oatmeal
    .5 c water
    .33 c soymilk
    .25 c canned pumpkin
    2 egg whites whipped
    1 tsp. chopped nuts, if desired
    .5 tsp cinnamon, etc. as desired
    sweeteners as desired

Directions

I cook oats on the stove with the water and soymilk. Halfway through, I stir in the pumpkin and spices, and splenda. Then I gently stir in half of the whipped egg whites. Finish cooking. Then pour in a small corning bowl. Pour remaining egg white on top and bake or broil until the meringue is lightly browned.


Number of Servings: 1

Recipe submitted by SparkPeople user JONES132....






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