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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 175.1
  • Total Fat: 4.0 g
  • Cholesterol: 53.5 mg
  • Sodium: 608.6 mg
  • Total Carbs: 6.4 g
  • Dietary Fiber: 1.2 g
  • Protein: 26.2 g

View full nutritional breakdown of Oriental Sea Bass Parcels calories by ingredient
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Oriental Sea Bass Parcels

Submitted by: BIMBOLOVE

Introduction

From Zest Magazine From Zest Magazine
Number of Servings: 4

Ingredients

    2 tbsp soy sauce
    1tsp sesame oil
    2tbsp dry sherry
    1 lemon grass stalk, finely shredded
    1 chilli sliced
    ½ head pak choi, divided into 8 leaves
    4 sea bass fillets
    1cm piece ginger
    2 cloves garlic, finely sliced

    Additional equipment-Greaseproof paper

Directions

Serves 4

1)Preheat the oven to 200°C/ 400°F
2)In a small bowl, mix the soy sauce, sesame oil, sherry, lemongrass and chilli and set aside
3)Take 4 large sheets of grease proof paper and on each piece place 2 leaves of pak choi and a fillet
4)Scatter over the garlic and ginger and pour over the dressing
5)Fold over the paper and twist to seal the edges
6)Bake on a tray for 5-7 minutes.
7)Serve IMMEDIATLEY


Number of Servings: 4

Recipe submitted by SparkPeople user BIMBOLOVE.





TAGS:  Fish | Dinner | Fish Dinner |

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