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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 189.8
  • Total Fat: 11.7 g
  • Cholesterol: 28.5 mg
  • Sodium: 34.3 mg
  • Total Carbs: 12.8 g
  • Dietary Fiber: 1.1 g
  • Protein: 10.1 g

View full nutritional breakdown of Maple Walnut Chicken legs calories by ingredient
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Maple Walnut Chicken legs

Submitted by: MACHER3


Number of Servings: 5

Ingredients

    5 Chicken drumsticks, skin removed
    1 Cup crushed walnuts (or pecans)
    Janes Crazy Mixed-up Salt, to taste
    Black pepper, to taste
    1/4 Cup real maple syrup

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Directions

Rinse skinned chicken legs in water.
Mix crushed walnuts, salt and pepper in a plastic bag.
Add rinsed legs and shake to coat with nut mixture.
Spray a pan that is just large enough to hold legs.
Lay chicken legs in pan and drizzle with maple syrup.
Bake at 375 degrees for about 1 hour

Number of Servings: 5

Recipe submitted by SparkPeople user MACHER3.






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Member Ratings For This Recipe

  • I love this recipe! It was easy and tasted delicious! Would definitely make this again! - 7/30/11

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  • I made this last night for dinner and it was so good! We had the left overs for lunch today. Served it with a black bean and corn salad. I will definitely make it again. Simple and easy, what more could you ask for? - 9/13/10

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