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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 194.4
  • Total Fat: 4.4 g
  • Cholesterol: 0.2 mg
  • Sodium: 230.5 mg
  • Total Carbs: 35.9 g
  • Dietary Fiber: 5.8 g
  • Protein: 3.8 g

View full nutritional breakdown of Warm Berries n' Dumplings calories by ingredient
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Warm Berries n' Dumplings

Submitted by: TRACEYLR1083


Number of Servings: 6

Ingredients

    1 lb mixed berries
    1 Tbsp of lemon juice
    3.5 Tbsp of Splenda baking sugar
    1c. whole wheat flour
    1 tsp baking powder
    1/2 tsp baking soda
    1/8 tsp salt
    2 Tbsp of smart balance buttery spread
    1/2 c. of vanilla frozen yogurt (melted)
    1/8 tsp of cinnamon


Directions

1. In medium skillet, cook berries, lemon juice, 2 Tbsp of Splenda and 1/4c. of water over medium until slightly thickened, 11 to 13 min

2. Meanwhile, in a bowl, whisk together flour, baking powder, baking soda, salt, 2 Tbsp of melted butter and stir until moist dough forms. Dividing evenly, spoon 6 dollops of dough over fruit. Combine cinnamon and 1 tsp of sugar and sprinkle over dough.

3. Cover pan tightly with foil, and cook over med-low until dumplings are set and tops are dry to the touch, about 15 mins. Serve Warm.

4. Optional: serve with 1/2 c. of vanilla bean frozen yogurt, extra yummy!

Number of Servings: 6

Recipe submitted by SparkPeople user TRACEYLR1083.






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