
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 194.4
- Total Fat: 4.4 g
- Cholesterol: 0.2 mg
- Sodium: 230.5 mg
- Total Carbs: 35.9 g
- Dietary Fiber: 5.8 g
- Protein: 3.8 g
View full nutritional breakdown of Warm Berries n' Dumplings calories by ingredient
Warm Berries n' Dumplings
Submitted by: TRACEYLR1083Number of Servings: 6
Ingredients
-
1 lb mixed berries
1 Tbsp of lemon juice
3.5 Tbsp of Splenda baking sugar
1c. whole wheat flour
1 tsp baking powder
1/2 tsp baking soda
1/8 tsp salt
2 Tbsp of smart balance buttery spread
1/2 c. of vanilla frozen yogurt (melted)
1/8 tsp of cinnamon
Directions
1. In medium skillet, cook berries, lemon juice, 2 Tbsp of Splenda and 1/4c. of water over medium until slightly thickened, 11 to 13 min
2. Meanwhile, in a bowl, whisk together flour, baking powder, baking soda, salt, 2 Tbsp of melted butter and stir until moist dough forms. Dividing evenly, spoon 6 dollops of dough over fruit. Combine cinnamon and 1 tsp of sugar and sprinkle over dough.
3. Cover pan tightly with foil, and cook over med-low until dumplings are set and tops are dry to the touch, about 15 mins. Serve Warm.
4. Optional: serve with 1/2 c. of vanilla bean frozen yogurt, extra yummy!
Number of Servings: 6
Recipe submitted by SparkPeople user TRACEYLR1083.
2. Meanwhile, in a bowl, whisk together flour, baking powder, baking soda, salt, 2 Tbsp of melted butter and stir until moist dough forms. Dividing evenly, spoon 6 dollops of dough over fruit. Combine cinnamon and 1 tsp of sugar and sprinkle over dough.
3. Cover pan tightly with foil, and cook over med-low until dumplings are set and tops are dry to the touch, about 15 mins. Serve Warm.
4. Optional: serve with 1/2 c. of vanilla bean frozen yogurt, extra yummy!
Number of Servings: 6
Recipe submitted by SparkPeople user TRACEYLR1083.
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